When it comes to the most frequently consumed breakfast foods, toast would be pretty close to the top of the list. Whether your preference is for the Aussie staple of Vegemite, or more gourmet versions of smashed avo, toast and spread is a quick, relatively cheap and seemingly healthy breakfast choice. Or is it? The harsh reality is that if you standard brekkie is an order or Turkish toast with spread, it is quite possibly the worst choice nutritionally on the menu. So if you love nothing more than some hot, crunchy toast in the morning here is the easy ways to enjoy a healthier version of it.
from Beauty | Fashion and Beauty Tips | news.com.au — Australia’s #1 news site
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